Leisure and Water guide - Ships & Castles Leisure Pool

 

Ships & Castles Leisure Centre
Castle Drive,
Pendennis Headland,
Falmouth.
Tel: +44 (0)1326 212129

 email: ships&castles@carrickleisure.org.uk

Ships & Castles is one of Falmouth's premier leisure facilities offering a range of activities to suit everyone.
Open daily for family fun! For more detailed information regarding timetables and pricing please visit http://www.carrick.gov.uk

 
Open 7 days a week
 Leisure Pool - Our central feature is a 70 metre flume which is great fun for you and your family, whether you take it fast or slow. A highly sophisticated wave machine brings the ocean indoors for you to enjoy. The river run will have you whizzing around the pool but watch out for the erupting water geyser at the deep end. The shallow area is excellent for smaller children with a water geyser and bubbler helping to develop their water skills and confidence. You can even relax in our spa pools while you enjoy the panoramic views over Falmouth and Flushing.

If you prefer to swim without the water features then why not try our General Public Sessions. Or for dedicated swimmers we recommend Dawn Dippers or a Lane Swim. Our extensive pool programme caters for everyone with sessions and lessons available ranging from parent and toddlers to 50+ so there's bound to be one to suite you. 



Body Conditioning - Aerobic session using bands including floor work for bums and tums.

Aerobics - Aerobic session including floor work for bums and tums.

Step - An aerobic session using Reebok steps.

Steeple Chase - Aerobic circuit session using light weights including non-contact martial arts punching and kicking.

K.O.B.O - Non-contact aerobic martial art, warm up with weights, followed by a combination of eastern and western punching and kicking. Finally finishing with yoga breathing and stretching techniques.

Body Blitz- Total body aerobic work out using light weights and bands. Also includes floor work for bums and tums.

Fitness Suite - We offer a welcoming atmosphere to visitors in our fully equipped and air conditioned fitness suite. Fully qualified and experienced gym instructors are able to advise you during your stay.

Visitors will be asked to sign a Disclaimer and charged a £5 temporary membership with visits charged at the session rate. This option is open to regular gym users only following discussions with a gym instructor.

 


If you are visiting Falmouth and would like more information please contact:
Ships & Castles Leisure Centre, Castle Drive, Pendennis Headland, Falmouth. Tel: +44 (0)1326 212129

 email: ships&castles@carrickleisure.org.uk